Postural Therapy

Postural Therapy focuses on the body as a whole to treat the underlying cause of pain.  Postural therapy is a set of exercises that are aimed at specific conditions that present themselves in the body. 

It is in taking a look at our postures and looking at imbalances that we can strengthen and realign our posture for healing.  Most likely these imbalances are the result of a slow deterioration of your posture from a specific condition over long period of time. Chronic Pain can be attributed to posture and how we hold ourselves as we move through our life. 

Many therapies address the specific area of pain and do not explore the root of the problem.  Postural therapy along with yoga is a proven method to find long-term relief to correct the source of pain- your postural alignment. In using postural therapy and yoga you will be able to continue to strengthen your awareness to bring that to your life for good.

This area of study has been with my own studies in the Egoscue method. I have studied and practiced the postures and how they have effected my physical nature using my personal experience with yoga as research.

Dhanurasana