{"id":447,"date":"2019-10-21T20:07:21","date_gmt":"2019-10-21T20:07:21","guid":{"rendered":"https:\/\/eatbreathedoyoga.com\/?page_id=447"},"modified":"2025-04-16T21:13:46","modified_gmt":"2025-04-16T21:13:46","slug":"about-deb","status":"publish","type":"page","link":"https:\/\/eatbreathedoyoga.com\/","title":{"rendered":"About Deb"},"content":{"rendered":"\n
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Some History and Now…<\/h2>\n\n\n\n

I have been teaching yoga since 2007 and have been part of the yoga community since 2001, when I hung up my running shoes. From a young adult I have always been into athletic conditioning and I was very active in college with the latest fitness trends. <\/p>\n\n\n\n

I have managed and devoted myself to the Mysore program at AYM since 2012. I currently also enjoy leading group yoga classes, teaching college athletes and teaching privately. My latest passion is being a student of dance, taking lessons in Latin dancing. Yoga and movement are a way of life for me.<\/p>\n\n\n\n

From my own personal experience with the practice, I am able to work with people individually so that they can thrive on the yoga mat as well as physiclly and mentally in their personal lives. I am committed to practicing and teaching authentically. I pull from a variety of areas where I have studied and trained such as postural therapy, yin yoga, breath work, meditation, yogic principles of alignment and the Ashtanga method blueprint to tailor a practice for people of all ages coming to the mat. I believe that by looking at methods of movement with proper yoga techniques that people can be pain free in their practice and in their life doing what they love.<\/p>\n\n\n\n

I am grateful to continue on the yogic path. I continually learn from my practice and my students. I have been part of this growing and thriving Montclair community since 1990 raising three wonderful men here and I am also a grandmother of two boys. I am dedicated to doing my practice without judgment wherever I am in the world and enjoy sharing the teachings with others. Yoga is a gift.<\/p>\n","protected":false},"excerpt":{"rendered":"

Some History and Now… I have been teaching yoga since 2007 and have been part of the yoga community since 2001, when I hung up my running shoes. From a young adult I have always been into athletic conditioning and I was very active in college with the latest fitness trends. I have managed and … Continue reading About Deb<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-447","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=447"}],"version-history":[{"count":27,"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/447\/revisions"}],"predecessor-version":[{"id":769,"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/447\/revisions\/769"}],"wp:attachment":[{"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}