{"id":452,"date":"2019-10-21T20:07:22","date_gmt":"2019-10-21T20:07:22","guid":{"rendered":"https:\/\/eatbreathedoyoga.com\/?page_id=452"},"modified":"2021-02-19T22:19:24","modified_gmt":"2021-02-19T22:19:24","slug":"teaching-style","status":"publish","type":"page","link":"https:\/\/eatbreathedoyoga.com\/?page_id=452","title":{"rendered":"Teaching Style"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/eatbreathedoyoga.com\/wp-content\/uploads\/2017\/03\/MG_6823-e1490601735391.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eatbreathedoyoga.com\/wp-content\/uploads\/2017\/03\/MG_6823-1024x683.jpg\" alt=\"\" class=\"wp-image-427\"\/><\/a><\/figure>\n\n\n\n<p>The blueprint from which I teach is the yoga of doing.&nbsp; It is in doing the work that we can use the physical body to bring overall peace of mind and reduce our levels of anxiety. Over a long period of time when you practice you start to notice how you handle things off the mat differently.&nbsp;<\/p>\n\n\n\n<p>I believe that yoga is 24\/7 and that what you do on the mat reflects how you are out there in your life.&nbsp; That being said how we approach the practice can directly affect how we approach the challenges in our life, the good times and the difficult times.&nbsp; We learn to FEEL better and we learn to approach our life with a balanced state of mind.&nbsp; <\/p>\n\n\n\n<p>I teach at <a href=\"http:\/\/ashtangayogamontclair\" data-type=\"URL\" data-id=\"ashtangayogamontclair\">Astanga Yoga Montclair <\/a>in open yoga sessions commonly referred to as Mysore sessions. This method of practice is self paced in a group setting.  Here we follow the guidelines for the Ashtanga Method teaching the primary and intermediate series.  I also enjoy teaching privately and you can reach out to me with any questions on the best way for you to start a yoga practice on the &#8220;Contact Me&#8221;  page. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The blueprint from which I teach is the yoga of doing.&nbsp; It is in doing the work that we can use the physical body to bring overall peace of mind and reduce our levels of anxiety. Over a long period of time when you practice you start to notice how you handle things off the &hellip; <a href=\"https:\/\/eatbreathedoyoga.com\/?page_id=452\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Teaching Style<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-452","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452"}],"version-history":[{"count":14,"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/452\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/452\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/eatbreathedoyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}