Home Practice-3/15 to 3/29

Ashtanga Yoga Montclair Shala at 127 Valley will be closed for the next two weeks starting Sunday March 15th. The students at AYM have a deeply rooted self-practice and I hope that you will continue to do what your practice calls you do to on a regular basis at home. My hopes are that you thoroughly enjoy your home practice and that we can come together again in two weeks. The Ashtanga method is in you and your journey will continue wherever you lay your mat down to take practice.

In the meantime, I will be teaching privately in my home Shala. I welcome any student who would like to schedule a private to reach out to me at ashtangayogamontclair@gmail.com for a time. I have some angels, AYM monthly members, who wish to keep their packages auto-renewing and I thank you from the bottom of my heart for your kindness, dedication and continuing to support a space for us to return to.

Practice to help with your stress levels and overall wellness in this unprecedented and challenging time. Practice to stay on the path to being more peaceful, compassionate and kind. Keep in touch with me via email, facebook and Instagram. Any questions and calls are welcome.

Wishing you good health,

Deb

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