Today is a day to say Thanks

I’m thinking about this freedom we have been able to experience in the west and offer so much gratitude to those who have fought for it. This year we also reflect and honor the healthcare professionals and essential workers who are enabling us to be safe in this current time of crisis. I feel the lift today and it even feels a little like a holiday, although I know that so much has changed. It’s so sad to think about loved ones lost and perhaps how things may have been handled differently. We keep fighting the fight against the unseen enemy.

I am thankful for being able to see my family, friends and students so often in a new way. We have gotten close and it’s the pulling together that makes this happen. Although everyone’s boat is different we continue to share compassion and love. We have to keep reminding ourselves that our perceptions will always be different and let’s agree that we will not always agree. I’m grateful for my teachers, for being able to share what I learn and for the opportunity to experience this life.

Currently I can be found on the AYM Zoom Room teaching. I am also studying yoga techniques, chanting with my teacher KIki as well as incorporating other movement modalities which I enjoy. I am embracing the opportunity to study, grow and evolve into the best version of myself, pick myself up when I am down and to be in continual acceptance of this life, one breathe at a time.

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